Aquatic Programs


Our HydroWorx pools are a great way to rest and rehab your overused muscles or injuries while continuing to workout at an intense level. Some people prefer to supplement their land-based exercises with workouts in a Hydroworx pool since exercising in water reduces the stress on joints and muscles that happens with land-based exercises.

The buoyancy of water allows you to continue running on the underwater treadmill or do exercises against the resistance jets. This enables you to maintain your fitness level even when your muscles are fatigued or injured.

After any type of surgery, increasing mobility is a top priority. Stiffness and loss of flexibility can quickly result from lack of use. Our fully adjustable resistance jets allow you to perform multiple activities at different intensity levels, increasing mobility in joints after surgery. Thus allowing you to work at your comfort level while keeping active.

Aquatic therapy places you ahead of the game. The weightlessness of the water reduces stress on joints and muscles, which allows rehabilitation to begin much sooner than on land. The treadmill increases from 0 to 7.5 mph in .2 mph increments so you may maintain an individualized, comfortable pace while receiving all of the health benefits of exercise. In addition, walking in water eliminates the fear of falling and/or reinjury.

The variability in the depth of the water can significantly decrease stress on joints. When standing chest high, the buoyancy of the water eliminates 80% of total body weight, which immediately reduces tension and stress on the body. With multiple water depths, different intensity levels can be created and used for strengthening and rehab. The effects of water increase flexibility without re-injuring joints.

Benefits of Aquataic Therapy for Overuse or Athletic Injuries:

  • Increased mobility and strength
  • Maintain fitness levels
  • Decrease swelling
  • Pain relief
  • Removes weight from joints and bones

Benefits of Aquatic Therapy for Joint Replacement or Post Surgical Patients:

  • Relaxation
  • Increased joint movement
  • Pain relief
  • Enhanced mobility
  • Improve flexibility
  • Mobility and strength
  • Removes weight from joints and bones
  • Strengthens muscles and joints after surgery

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